Panama: Mindful Birding Retreat Dates: October 11–17, 2026 | $2,995 USD | Group Size: Max 8 participants Reconnect with nature and yourself in Panama’s western highlands. This 7-day retreat at Mount Totumas Cloud Forest Reserve blends guided birding with optional yoga, meditation, and mindful workshops led by author Holly Merker. Experience the tranquility of the cloud forest as you deepen your awareness of the rich biodiversity all around you. Top Birds: Resplendent Quetzal, Long-tailed Silky-flycatcher, Red-headed Barbet, Fiery-throated Hummingbird, Violet Sabrewing, Collared Trogon, and Ornate Hawk-Eagle. Includes lodging, meals, local transport, guided birding, and mindful activities. Single supplement: $540. ➜ Click “Visit Tour Page” to view full itinerary and book.

Name of Tour Company

Whitehawk Birding and Conservation